Weigh In record (no journal entry) for 10 April 2017
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205.7 lb
Lost so far: 5.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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992 kcal
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Fat: 63.57g | Prot: 62.64g | Carb: 51.13g.
Breakfast: Limão, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite. Lunch: Limão, Azeite de Oliva Extra-Virgem, Alface Americana, Alface Americana, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Couve Manteiga Crua, Legumes Cozidos, Legumes Cozidos. Snacks/Other: Aurora Lombo Cozido Defumado, Aurora Lombo Cozido Defumado, Tirol Queijo Mussarela (18g), Frimesa Requeijão Cremoso, Ovo. more...
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losing 6.4 lb a week
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