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8.9% bmi
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127.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2711 kcal
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Fat: 157.21g | Prot: 154.24g | Carb: 161.64g.
Lunch: Potato Salad, American Cheese, Bacon, Ground Beef (Cooked), Target Hamburger Bun. Dinner: Cashew Nuts, Almond Butter, Blue Bunny Vanilla Bean Ice Cream, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Extra Virgin Olive Oil, Sonoma Jack Hot Pepper Jack Cheese, Natural Choice Smoked Deli Turkey, Pepperidge Farm Onion Hamburger Buns. more...
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losing 7.0 lb a week
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