big-bert's Journal, 10 April 2017

241.6 lb Lost so far: 14.3 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 74.58g | Prot: 108.95g | Carb: 258.35g.   Breakfast: Sula Lakritz Bonbon, Gutfried Geflügelmortadella, Milfina Butter, Dinkelbrot. Lunch: Knorr Activ Lauchcreme Suppe, Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: Dönerfleisch, Lahmacun, Chicken Döner. Snacks/Other: Birnen. more...

3124 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Driving - 4 hours and 30 minutes. more...