PurlVerde's Journal, 16 February 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 60.33g | Prot: 87.67g | Carb: 170.39g.   Breakfast: egg whites, eggs, yoplait greek yogurt honey vanilla, banana, blueberries. Lunch: egg roll, broccoli, sargento string cheese, emerald deluxe mixed nuts. Dinner: white rice, stir fried vegetables, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: unsweetened almond milk, kroger lowfat granola with raisins. more...

2816 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Driving - 10 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...