Weigh In record (no journal entry) for 10 April 2017
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1636 kcal
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Fat: 53.97g | Prot: 68.07g | Carb: 223.16g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Chicken Thigh (Skin Eaten), Carrots. Dinner: Jason's Deli 1/4 Ham Muffaletta, Lemon Pie Filling. more...
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gaining 8.4 lb a week
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