Weigh In record (no journal entry) for 10 April 2017
|
141.3 lb
Lost so far: 3.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1050 kcal
|
Fat: 79.12g | Prot: 57.15g | Carb: 24.73g.
Breakfast: Ovo Cozido, Yoki Mais Vita Soja Zero Maçã, Fromelle Ricota Fresca com Ervas Finas e Sal. Lunch: Subway Alface, Subway Tomate, Ovo Frito, Perdigão Linguiça Suína. Snacks/Other: Pettiz Amendoim Torrado Salgado sem Pele, Tangerinas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|