Weigh In record (no journal entry) for 16 February 2012
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2220 kcal
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Fat: 56.05g | Prot: 151.66g | Carb: 275.11g.
Breakfast: Sugar Free French Vanilla, Raspberry Fruit Spread, Hot & Spicy Sausage Patties, Flaxseed Bread, Egg. Lunch: Fresco Chicken Soft Taco, Fresco Burrito Supreme - Chicken. Dinner: Bananas, Chocolate Peanut Butter Protein Bar, Roasted Garlic Mushroom Lentil Soup, Chicken Sausage | Roasted Red Pepper & Spinach. Snacks/Other: 100% Whey Protein, Trader Farms Triple Berry Frozen Fruit, Superfood (Micronutrient Fruit Juice Drink). more...
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losing 3.0 lb a week
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