Slimmer jim's Journal, 10 April 2017

257.7 lb Lost so far: 33.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 101.76g | Prot: 96.92g | Carb: 222.81g.   Lunch: Cooked Meat Deal Cooked Ham Trimmings, Crucials BBQ Sauce Smoky Flavour, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Golden Breadcrumbs, Sliced Mature Cheddar Cheese, Plum Tomatoes (Peeled in Tomato Juice), Aubergine, British Onions, Garlic, Olive Oil, Double Gloucester Cheese, Cornflour, Semi-Skimmed Milk, Chicken Stock Cube, White Potatoes, Mushrooms, Chicken Breast Fillets, Olive Oil, Leek. Snacks/Other: Huntley & Palmers Croissant with A Custard Cream Filling, Snaktastic Smoky Bacon Crisps, Snaktastic Cheese & Onion Crisps. more...

3105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...