|
My next goal is to be at 137 by the 9th. I also want to get my blood sugar under control. And to fully understand what I need to do to take care of myself as a type II diabetic.
|
139.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2010:
|
270 kcal
|
Fat: 12.50g | Prot: 17.00g | Carb: 19.00g.
Breakfast: Breton Sesame Crackers, Miracle Whip, Pink Salmon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FancyNancy's weight history
|