80sFinest's Journal, 16 February 2012

180.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 38.18g | Prot: 84.11g | Carb: 120.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi grain cheerios peanut butter, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Salmon Burger. Snacks/Other: Chewy Bars - Oat & Caramel, Wheat Thins Original Baked Snack Crackers. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...