Weigh In record (no journal entry) for 10 April 2017
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2032 kcal
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Fat: 78.51g | Prot: 74.16g | Carb: 232.90g.
Breakfast: Total Greek Yoghurt. Lunch: Asda Brussels Pate, Butter, Bread (Home Recipe or Bakery). Dinner: Sponge Cake, Fried Egg, Tomatoes, McCain Original Oven Chips, Tesco Gammon. Snacks/Other: Butter, Bread (Home Recipe or Bakery), Asda Brussels Pate, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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losing 1.5 lb a week
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 Comments
10 Apr 17 by member: bowd65
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That's just a great loss in 70 days . I'm very impressed. One question ....Can I have your scales please? 😱
10 Apr 17 by member: Mrs Maths
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