OkieRover's Journal, 16 February 2012

ice cream. crackers and cheese
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
120 kcal Fat: 1.50g | Prot: 3.00g | Carb: 25.00g.   Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. more...
steady weight

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