Weigh In record (no journal entry) for 16 February 2012
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2012:
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941 kcal
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Fat: 23.34g | Prot: 79.67g | Carb: 72.62g.
Breakfast: green tea, half and half creamer, bread, coffee. Lunch: diet dr pepper, tuna. Dinner: chili verde, pinto beans, red wine. Snacks/Other: dark chocolate, egg. more...
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gaining 15.4 lb a week
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rudy lenzkes's weight history
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