Weigh In record (no journal entry) for 09 April 2017
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250.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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3084 kcal
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Fat: 133.45g | Prot: 68.73g | Carb: 422.06g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Coffee with Cream and Sugar, Frankfurter or Hot Dog on Bun, Dove Silky Smooth Peanut Butter Milk Chocolate Eggs, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Frito-Lay Munchos Potato Chips. Lunch: McDonald's Sweet Tea (Large), Carl's Jr. Hearty Breakfast Platter. Dinner: Tortilla Corn Chips, Lipton Sweetened Iced Tea, Crush Soda Grape Soda (Can). Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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5465 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Cleaning - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.4 lb a week
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charlesmann iii's weight history
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