charlesmann iii's Journal, 10 April 2017

250.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 29.40g | Prot: 37.00g | Carb: 192.49g.   Breakfast: Coffee with Cream and Sugar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Minute Maid Lemonade (20 oz). Lunch: Charleston Chew Charleston Chew Chocolate, Lipton Brisk Lemon Iced Tea, Banquet Chicken Fried Beef Steak Meal. more...

3667 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...