Weigh In record (no journal entry) for 16 February 2012
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1308 kcal
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Fat: 37.48g | Prot: 75.67g | Carb: 174.82g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Caffe Latte (Tall), Tangerines (Mandarin Oranges). Dinner: Total 0% Greek Yogurt with Strawberry Goji, Apples. Snacks/Other: M&M's, Sugar Cookies (Includes Vanilla), Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
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3001 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 47 minutes, Sleeping - 5 hours, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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wojteklisicki's weight history
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