Weigh In record (no journal entry) for 16 February 2012
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1704 kcal
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Fat: 32.45g | Prot: 84.82g | Carb: 253.14g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Special K Original Cereal, Fat Free Skim Milk. Lunch: Unsalted Butter, russet potato, onion, grated parm, Fat Free Mayonnaise, Original Enriched Parboiled Long Grain Rice, Cream of Mushroom Soup, Condensed, 98% Fat Free, garlic, boneless chicken breast, Unsalted Butter, 100% Canola Oil, green pepper, Onions. Dinner: Special K Savory Herb Crackers, goebberts, red wax, boars head turkey, boars head maple ham, Sandwich Shop Mayo Horseradish, 100% Whole Wheat Bread. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Lite Beer, Banana, Fat Free Mini Pretzels. more...
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losing 8.4 lb a week
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