Weigh In record (no journal entry) for 10 April 2017
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2260 kcal
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Fat: 154.88g | Prot: 83.32g | Carb: 126.29g.
Breakfast: Birnen, Aldi Dinkelvollkornbrot, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milbona Quark Magerstufe, Pottkieker Kartoffel-Eintopf. Dinner: Rapunzel Kokosöl Nativ. more...
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4124 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 1 hour, Watching TV/Computer - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour and 40 minutes. more...
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gaining 13.9 lb a week
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