Weigh In record (no journal entry) for 10 April 2017
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147.0 lb
Lost so far: 121.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2418 kcal
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Fat: 94.14g | Prot: 170.90g | Carb: 218.19g.
Breakfast: Der Norderneyer Seeluftschinken, Grafschafter Goldsaft, Saint Albray Französischer Weichkäse, Aldi Vollkornbrot (42g). Lunch: Kapern, Balsamico, Essig, Olivenöl, Saupiquet Thunfisch Naturale - ohne Öl, Grüne Brechbohnen (Gefroren). Dinner: Olivenöl, Zucchini, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Power System Crunchy Bar Vanille, Cashewnüsse, Seeberger Soft Feigen, Dr. Oetker Backkakao, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Dulano Delikatess Kochhinterschinken, Leibniz Pick Up! Choco, Exquisa Körniger Frischkäse Fitline 0,8%, Schwartau Bittere Orangenmarmelade, Andechser Natur Bio-Jogurt Mild, Erdbeeren. more...
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2205 kcal
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Activities & Exercise:
Sauna - 20 minutes, Rowing - 5 minutes, Gym - 40 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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