ajose329's Journal, 16 February 2012

225.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 75.59g | Prot: 100.64g | Carb: 57.34g.   Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Dinner: fanta, Large White Enriched Bread, Cheddar Cheese , Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Quick Cooking Oats. more...

3485 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...