Weigh In record (no journal entry) for 16 February 2012
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216.9 lb
Lost so far: 13.1 lb.
Still to go: 61.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1939 kcal
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Fat: 46.71g | Prot: 56.80g | Carb: 276.70g.
Breakfast: banana, zoi greek yogurt, ground flax seed, wheat germ, orange juice, raisins, oatmeal, milk. Dinner: beet salad, beer, Split Pea and Barley Soup. Snacks/Other: blackberry jam, essential bakery, green tea, kashi trail mix granola bar, mixed nuts. more...
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2999 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 16.1 lb a week
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