Weigh In record (no journal entry) for 10 April 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1343 kcal
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Fat: 108.69g | Prot: 71.80g | Carb: 24.39g.
Breakfast: Clover Gouda Cheese, Eskort Rindless Streaky Bacon, Fried Egg, Butter, Mushrooms, Coconut Oil, Tomatoes. Snacks/Other: Woolworths Mini Salami Sticks, Macadamia Nuts, Clover Gouda Cheese. more...
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losing 1.1 lb a week
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