Weigh In record (no journal entry) for 16 February 2012
|
222.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1032 kcal
|
Fat: 30.15g | Prot: 65.03g | Carb: 130.71g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Milk (2% Lowfat with Added Vitamin A), Honey Nut Toasty O's. Lunch: White Rice, Grilled Chicken, Sansai Sumi Salad with Dressing. Snacks/Other: Peppered Beef Jerky. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|