Weigh In record (no journal entry) for 16 February 2012
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1071 kcal
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Fat: 26.43g | Prot: 39.09g | Carb: 176.67g.
Breakfast: Spiced Cider, Coffee, Bananas , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's). Dinner: torta roll, Potato French Fries, Chunky Style Chicken Noodle Soup, Sugar Free Metamucil, Water . more...
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losing 4.9 lb a week
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Paul Blake's weight history
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