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pre breakfast
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1432 kcal
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Fat: 11.38g | Prot: 65.57g | Carb: 252.59g.
Breakfast: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Original Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Salt Free Rice Cakes, Pears, Yellow Sweet Corn, Apples, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Blanc Wine, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1686 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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