Weigh In record (no journal entry) for 16 February 2012
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152.8 lb
Lost so far: 4.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1494 kcal
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Fat: 116.52g | Prot: 82.58g | Carb: 29.08g.
Breakfast: Natural Creamy Peanut Butter. Lunch: Light Cheese Heads String Cheese Sticks, Dry or Hard Salami, Extra Virgin Olive Oil, Medium Pitted Black Olives, Red Wine Vinegar, Spinach. Dinner: Ranch Dressing, Avo-Cobb-O Salad (No Bread). more...
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losing 4.9 lb a week
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