Weigh In record (no journal entry) for 10 April 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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3573 kcal
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Fat: 99.49g | Prot: 225.30g | Carb: 455.73g.
Breakfast: 蕃茄, 菠菜, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 鸡腿, 烧鸡（不吃皮）, 小炒肉, 糖醋鱼, 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）, 番茄炒蛋, 米饭. Dinner: BT Cocoa Powder, 惠宜 即使燕麦片, 雀巢 蛋奶星星, 伊利 高钙低脂奶, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 芭樂, 菠萝. more...
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losing 7.7 lb a week
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