Weigh In record (no journal entry) for 09 April 2017
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2126 kcal
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Fat: 107.83g | Prot: 70.85g | Carb: 217.37g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Butter (Salted), Toasted White Bread. Lunch: Diet Soda, Tim's Jalapeno Potato Chips, Mustard, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Onion Bagel. Dinner: Butter (Salted), Cooked Green String Beans (from Canned), Frankfurter or Hot Dog on Bun, Our Family Mac & Cheese Dinner. more...
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2901 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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