Weigh In record (no journal entry) for 16 February 2012
|
246.0 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
2446 kcal
|
Fat: 95.24g | Prot: 103.00g | Carb: 310.24g.
Breakfast: Muesli, nonfat greek yogurt, starbucks nonfat latte. Lunch: sugar free cookies, Stuffing for squash, pepper, etc. Dinner: cherry tomatoes, olive oil, basil, provolone cheeze, whole wheat pizza crust. Snacks/Other: starbucks nonfat latte. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkcarp's weight history
|