Weigh In record (no journal entry) for 10 April 2017
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132.5 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1240 kcal
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Fat: 48.55g | Prot: 56.49g | Carb: 156.21g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 비락 비락우유, 바나나, 딸기, 양상추 샐러드, 삶은 계란. Lunch: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 청정원 굴소스, 홈플러스 새송이버섯, 숙주나물, 두부. Dinner: 매일 아몬드 브리즈 오리지널, 딸기, 군고구마. Snacks/Other: 아몬드, 칡즙. more...
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1679 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours, Swimming (slow) - 1 hour. more...
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gaining 15.4 lb a week
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