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at least I'm not gaining.....
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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900 kcal
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Fat: 41.36g | Prot: 35.10g | Carb: 90.53g.
Breakfast: Boiled Egg, Bob Evans Toasted and Buttered White Bread, Tea with Milk and Sugar. Dinner: Hard-Boiled Egg, Toasted White Bread, Butter (Salted). more...
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losing 0.6 lb a week
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farida syed's weight history
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