Weigh In record (no journal entry) for 16 February 2012
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229.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1920 kcal
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Fat: 60.00g | Prot: 116.00g | Carb: 238.50g.
Breakfast: v-fusion strawberry banana, d-lights turkey sausage. Lunch: Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Baby Carrots, Wheat Thins Crackers - Reduced Fat. Dinner: meat lasagna with four cheese blend #709. Snacks/Other: Assorted Flavors Candy Rolls, powerbar chocolate peanut butter, 94% Fat Free Microwave Butter Popcorn, nature valley peanut butter dark chocolate protein. more...
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losing 2.8 lb a week
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