Weigh In record (no journal entry) for 09 April 2017
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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870 kcal
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Fat: 40.08g | Prot: 45.74g | Carb: 69.15g.
Breakfast: Café, Danubio Cream Cheese Light, Pão Francês. Lunch: Carne de Vaca Assada. Snacks/Other: Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Iogurte Grego Zero, Adoçante, Leite em Pó Desnatado Total Cálcio, Extrato de Baunilha, Ovo (Inteiro). more...
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gaining 3.1 lb a week
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