Weigh In record (no journal entry) for 16 February 2012
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1364 kcal
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Fat: 41.52g | Prot: 107.46g | Carb: 139.64g.
Breakfast: 1% Lowfat Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified), Extra Large Grade AA Egg, Green Peppers, Egg White, Sliced Ham (Extra Lean). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Crispy Chicken Tacos. Snacks/Other: SuperMoist Yellow Cake Mix, Chewy Granola Bar Low Fat S'mores, Chocolate Miniatures, Toasty Crackers with Peanut Butter. more...
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1659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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