Weigh In record (no journal entry) for 16 February 2012
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169.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2906 kcal
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Fat: 93.06g | Prot: 224.52g | Carb: 378.75g.
Breakfast: quest bar, carrot, Omega 3 Fish Oil, optimum strawberry, chobani plain nonfat, plum. Lunch: Oatmeal Banana Chocolate Chip Cookies, cocoa roast almonds, chobani plain nonfat, grapefruit, meijer organics vegetable medley, carrot, bumble bee tuna. Dinner: cocoa roast almonds, carlson fish oil, castle wood reserve, Spinach, aunt millie's whole wheat, green beans. Snacks/Other: eb egg, roasted almonds, dannon light & fit toasted, fiber one 80, quest bar, maple grove sugar free, chocolate moose tracks, monster lo-carb, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, quest bar, banana, extra gum. more...
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gaining 4.2 lb a week
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