lmfit's Journal, 16 February 2012

187.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 67.97g | Prot: 82.26g | Carb: 135.07g.   Breakfast: Sausage, Egg & Cheese English Muffin. Lunch: turkey sub. Dinner: boca, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: orange, blue diamond smokehouse. more...

2715 kcal

Activities & Exercise: Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes. more...