Weigh In record (no journal entry) for 16 February 2012
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2012:
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2032 kcal
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Fat: 51.99g | Prot: 102.34g | Carb: 134.87g.
Breakfast: cured ham, egg beaters. Lunch: whole wheat tortilla trader joes, spicy morning star, asian peanut trader joes, mushrooms raw, Cos or Romaine Lettuce, Nova Smoked Salmon. Dinner: french toast trader joes. Snacks/Other: grape juice, vodka, pineapple dole, eas whey protein chocolate, almond milk, wasabi almonds trader joes. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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