Weigh In record (no journal entry) for 16 February 2012
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1883 kcal
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Fat: 71.93g | Prot: 78.01g | Carb: 205.23g.
Breakfast: Coffee with Cream and Sugar, Chocolate Cheerios, 1% Fat Milk. Lunch: Reese Mini's, New Wave Diet Cola, Yellow Mustard, Mortadella Light 50% Less Fat, Dimpflmeier Light Rye Bread, Granola Bar - Dipped & Chewy Chocolate Chip. Dinner: Ground Beef, - Wonder Hamburger Buns, Multigrain Rounds, Multigrain Rounds. Snacks/Other: India Pale Ale. more...
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3258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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