georgeorwell's Journal, 16 February 2012

183.8 lb Lost so far: 28.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 38.18g | Prot: 102.35g | Carb: 94.25g.   Breakfast: Nonfat Blueberry Greek Yogurt, 1% Low Fat Cottage Cheese. Lunch: Snack Bars - Peanut Butter Crunch Time, Light Caffe Latte Nutritional Shake (Muscle Milk). Dinner: Solid White Albacore Tuna in Water, Light Original Wrap, Miracle Whip Light (Kraft), Whole Natural Almonds. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...

2031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...