무협녀's Journal, 10 April 2017

96.8 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 27.60g | Prot: 36.38g | Carb: 220.66g.   Breakfast: 오뚜기 전복죽 1통, 양배추 250g. Lunch: 찐고구마 1개, 바나나 1개, 방울 토마토 5개. Dinner: 마른멸치, 코스트코 곤드레밥 1팩, 아몬드 30알, 사과 1개. more...

1415 kcal

Activities & Exercise: Resting - 10 hours, Housework - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...