Weigh In record (no journal entry) for 16 February 2012
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163.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1131 kcal
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Fat: 47.80g | Prot: 52.79g | Carb: 126.09g.
Breakfast: Non-fat Black Cherry Greek Yogurt, GOLEAN High Protein & High Fiber Cereal, Half & Half. Lunch: Low Fat Sesame Ginger, Red Bell Pepper, Brunswick Boneless Herring Fillets/ Seafood Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Maple Syrup, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Half & Half, Half & Half, Sugar, Apples, Half & Half. more...
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2008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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