Weigh In record (no journal entry) for 30 June 2011
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119.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2183 kcal
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Fat: 17.23g | Prot: 313.43g | Carb: 230.92g.
Breakfast: Bran Cereal, Navels Oranges, atkins all purpose baking mix, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, 100% Liquid Egg Whites. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Spaghetti Noodles Dreamfields. Dinner: tropical fruit cup, Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Stevia, Endorush -Green Apple, Nonfat Plain Greek Yogurt, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Frozen Sliced Strawberries, Amplified Wheybolic Extreme 60, Complete Whey Protein, GL6 Advanced Glutamine Complex, Body Fortress NOS 90 tablets. more...
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