Weigh In record (no journal entry) for 16 February 2012
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240.6 lb
Lost so far: 54.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1998 kcal
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Fat: 55.54g | Prot: 72.68g | Carb: 311.53g.
Breakfast: Sugar Free Strawberry Preserves, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Nuggets Cereal, Healthy Multi-Grain Sandwich Rounds, Apples & Cinnamon Instant Oatmeal. Lunch: Vegetable Beef Condensed Soup, Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Garden Veggie Straws - Lightly Salted, Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix, Saltine Crackers. Dinner: Stuffed Baked Potatoes, Family Size BBQ Sauce and 6 Boneless Rib Shaped Pork Patties, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix. more...
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losing 5.6 lb a week
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