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This is what happens when you go off plan. I knew when I went or out state to take care of my dad for three weeks that I would have a gain so a 5 lb gain is not as bad as I actually expected (especially under the circumstances).
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208.6 lb
Lost so far: 26.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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