Weigh In record (no journal entry) for 16 February 2012
|
133.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
981 kcal
|
Fat: 25.67g | Prot: 33.81g | Carb: 163.51g.
Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Whole Wheat Saltine Crackers, Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Crackers, Lemonade, Baked Potato Stuffed with Sour Cream (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sourdough Bread. Snacks/Other: Taffy, Dreamy Clusters - Milk Chocolate. more...
|
|
2103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet"'s weight history
|