Weigh In record (no journal entry) for 09 April 2017
|
153.8 lb
Lost so far: 46.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
247 kcal
|
Fat: 4.23g | Prot: 4.55g | Carb: 50.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Granny Smith Apples. more...
|
gaining 18.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|