Weigh In record (no journal entry) for 09 April 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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541 kcal
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Fat: 25.57g | Prot: 43.96g | Carb: 36.69g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Justin's Nut Butter Natural Almond Butter - Classic, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit, Macrolife Naturals Macro Greens, Egg Whites International 100% Egg Whites. more...
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gaining 5.6 lb a week
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