dmddavis's Journal, 16 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 17.94g | Prot: 80.39g | Carb: 161.14g.   Breakfast: Total Whole Grain Cereal, Fruit Naturals No Sugar Added Red Grapefruit, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna in Water (Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Natural Whole Grain Brown Rice, Broccoli (Spears, Frozen), Water. Snacks/Other: Diced Peaches No Sugar Added, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2870 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...