Weigh In record (no journal entry) for 16 February 2012
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268.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1752 kcal
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Fat: 54.54g | Prot: 84.45g | Carb: 228.39g.
Breakfast: white farmhouse batch, Egg. Lunch: Walkers 'lights' simply salted crisps, Chicken and Bacon Sandwich Filler, Scotch Morning Roll. Dinner: Parmesan Cheese (Grated), Asda naan, Fresh Spaghetti, Beef Stock Cube, Plum Tomatoes, Onions, Beef Mince. Snacks/Other: Cappoccino Skinny, Pink N White Wafer, weight watchers mini victoria sponge, Fruit Shoot Blackcurrant & Apple, Diet Pepsi (8 oz Bottle), Pink N White Wafer, Cappoccino Skinny. more...
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3140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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