Annabananabaloo 's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
130.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1196 kcal Fat: 99.09g | Prot: 46.31g | Carb: 32.23g.   Breakfast: Cheddar Cheese , Egg. Lunch: Bacon, California Avocados , Tomatoes, Mixed Salad Greens, Olive Oil , Duck Meat and Skin . Snacks/Other: Air Popped Popcorn. more...
2056 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 20 minutes, Running - 7/mph - 40 minutes. more...
losing 4.9 lb a week

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